Plan Once, Eat Well All Week

Meal Planning
Made Simple

No more "what's for dinner?" stress. Get weekly meal plans for your whole family, auto-generated grocery lists, and recipes you'll actually make—with human coaches to guide you.

Launching 2026 • Free for early members

Meal Planning Shouldn't Be This Hard

Sound familiar?

"What's for dinner?" becomes a daily crisis

Grocery shopping without a plan leads to waste

Healthy eating fails when you don't prep ahead

Family members have different food preferences

No time to meal prep on busy weekdays

Recipes sound good but you never make them

Plan Once, Eat Well All Week

Get personalized weekly meal plans for your whole family, auto-generated grocery lists, and simple recipes. Spend 30 minutes planning, save hours of stress.

How It Works

Four steps to stress-free meal planning

Weekly Meal Plans

Get personalized weekly plans for breakfast, lunch, dinner, and snacks based on your goals and preferences.

Auto Grocery Lists

Grocery lists are auto-generated from your meal plan. Shop once, cook all week.

Simple Recipes

Easy-to-follow recipes with Indian ingredients you already have. No exotic ingredients.

Family Preferences

Plans adapt to family size, dietary restrictions, and individual food preferences.

Save Time, Reduce Waste, Eat Better

Meal planning isn't just about convenience—it's about health and savings

Save 5+ Hours/Week

No more daily "what's for dinner" decisions. Plan once, execute all week.

Reduce Food Waste

Buy only what you need. Grocery lists prevent impulse purchases and waste.

Eat Healthier

Planned meals = healthier choices. No more last-minute unhealthy takeout.

Built for Families

Everyone eats differently. We make it work.

Multiple Dietary Preferences

Vegetarian, vegan, non-veg, Jain—plan meals that work for everyone at the table.

Portion Scaling

Cooking for 2 or 6? Recipes auto-scale to your family size.

Leftover Management

Smart suggestions for using leftovers to reduce waste and save time.

Kid-Friendly Options

Meal suggestions that kids will actually eat, not just what's "healthy."

What's Included

Personalized weekly meal plans (breakfast, lunch, dinner, snacks)
Auto-generated grocery lists organized by store section
Simple recipes with Indian ingredients and cooking methods
Family size and dietary preference customization
Leftover management and meal prep suggestions
Recipe scaling for different family sizes
Weekly check-ins with human nutrition coaches
Integration with nutrition tracking and wellness goals
Adaptation for festivals, travel, and special occasions

Important: Super.Family is a meal planning and nutrition coaching platform, not a substitute for medical nutrition therapy. Always consult a registered dietitian or doctor for medical nutrition advice, especially if you have health conditions like diabetes, kidney disease, or food allergies. Our coaches provide lifestyle nutrition guidance and support, not medical treatment.

Ready to Stop Stressing About Meals?

Join the waitlist for early access to stress-free meal planning.

Launching 2026 • Free for early members